A grant's power analysis is one paragraph whose job is to let a reviewer rebuild your sample size from scratch: the analysis it's based on, the effect size and where that number came from, the error rates, the resulting N, and how you padded it for dropout. Most weak ones aren't wrong on the math. They just leave out the part a reviewer needs to believe it.
This is where most justifications fall apart. The strongest source is the smallest effect that would actually matter: the difference a clinician, school district, or funder would care about. If the intervention moves the outcome by less than that, you don't need to detect it. The next best source is prior research, ideally a meta-analysis or several comparable studies, discounted somewhat because published effects tend to run high.
Two sources to avoid leaning on. First, a pilot study's effect estimate: with 20 people per arm, it's so noisy it can easily be twice or half the real effect. Use the pilot for variability and feasibility, not for the effect you plan around. Second, "a medium effect (d = 0.5) per Cohen" with no further reasoning. Cohen offered those labels as a last resort, and reviewers know it.
The choice matters more than it looks. For an illustrative two-group comparison at 80% power, detecting d = 0.5 takes about 64 people per group. Detecting d = 0.3 takes about 176. Pick the bigger effect without a reason and you've quietly proposed a study a third the size it needs to be.
Sometimes N is set by something outside your control: a single cohort, a registry, every clinic in a county. Then don't pretend you chose it. Say so plainly and report a sensitivity analysis instead: the smallest effect your fixed sample can detect with 80% power. Reviewers respect "we have 240 records; that gives 80% power to detect d = 0.36, which is smaller than the effects reported in comparable programs" far more than a calculation reverse-engineered to land on 240.
If you're drafting the sample-size section of a proposal and aren't sure your effect size will survive review, that's the kind of grant methods work we do with researchers every week.
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